- 2 seal flippers
- 1 small turnip
- 3 carrots, sliced
- 2 onions, sliced
- 1 parsnip, sliced
- 2 1/2 cups water
- 1 1/2 ounce Newfoundland Screech
- 1/2 lb fat back pork
- 2 tbsp vinegar
- salt & pepper to taste
- 1 1/2 cups flour
- 2 tsp. baking powder
- small pat of butter
- Cut all fat and slag from flippers.
- Place them in a deep dish with enough boiling water to cover.
- Add vinegar and set aside to cool, then wipe dry with paper towel and place in baking pan or large casserole dish.
- Add pepper and salt to taste.
- Cover with sliced onions and sliced fat pork.
- Dribble Newfoundland Screech over contents.
- Cover and bake in pre-heated oven at 375 degrees F for 2 hours.
- Boil turnip, carrots and parsnip in 2 1/2 cups of water for about 20 minutes.
- When vegetables are ready, place in baking dish with flippers.
- Use vegetable water for gravy and thicken with flour.
- Make dumpling pastry and pat over flippers and vegetables.
- Cover and bake gently until pastry is done. This should take approximately 15 minutes.
Enjoy traditional seal flipper pie.
Live Rural NL –
Christopher C. Mitchelmore
- A Seal Flipper Foodstand? (liveruralnl.com)
- NL Moose Soup on Saturday (liveruralnl.com)
- Rabbit Soup on Saturday (liveruralnl.com)
- Live Rural NL retaliates against Ellen’s stance of “Stop Seal Hunting in Canada” (liveruralnl.com)
The Lingonberry in Rural Newfoundland & Labrador is referred to locally as the “Partridgeberry”.
After reviewing From Our Atlantic Woods -Non-Timber Forest Product Directory 2009-2010, a recipe supplied by Pure Labrador seemed like a delicious use of for local berries.
Apple, Walnut and Blue Cheese Salad with Lingonberry Vinaigrette (Serves 4)
- 3 tbsp (45 ml) Lingonberry Syrup
- 1 tbsp (15 ml) red wine vinegar
- 3 tbsp (45 ml) olive oil
- Salt & Pepper (dash)
Mix all together and shake well
- Mixed baby salad greens
- 1 apple
- 1/4 cup (60 ml) walnuts, toasted and coarsely chopped
- 1/4 cup (60 ml) crumbled blue cheese
- Spread a bed of salad greens on 4 plates
- Core and quarter the apple
- Thinly slice each quarter into 6-8 slices and place on the greens in an attractive fan
- Sprinkle 1 tbsp (15 ml) each walnuts and blue cheese over the apple and greens
- Drizzle the Lingonberry Vinaigrette over the salads.
I am looking forward to trying this salad, which will have local wild berries. Be creative with locally grown products and start your own FOOD REVOLUTION!